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A TEACHING COMMUNITY
FOR HIGH PERFORMERS
STAY UPSTREAM.
Go deeper into the ideas, frameworks, and real-life application behind MNTL•NRGY.
IDEAS INTO ACTION.
Stay Upstream is a private teaching community for high-performers who are ready to apply the work, not just read about it.
LEARN
Weekly teaching on the frameworks, science, and real-life application.
APPLY
Practical lessons, tools, and guided exercises to integrate the work into your life.
NAVIGATE
A supportive community of high performers committed to living and leading from clarity.
PRICING
Choose Your Plan
MONTHLY PLAN
$99/m
WHAT YOU GET
WEEKLY LIVE TEACHING
GUIDED EXERCISES
LIVE Q&A SESSIONS
EXPERT INSIGHTS
A PRIVATE COMMUNITY
PRACTICAL TOOLS FOR REAL LIFE
SUPPORT THROUGH TRANSITIONS
No contracts - cancel anytime
YEARLY PLAN
$990/y
WHAT YOU GET
WEEKLY LIVE TEACHING
GUIDED EXERCISES
LIVE Q&A SESSIONS
EXPERT INSIGHTS
A PRIVATE COMMUNITY
PRACTICAL TOOLS FOR REAL LIFE
SUPPORT THROUGH TRANSITIONS
2 MONTHS FREE
No contracts - cancel anytime
IDEAS. APPLICATION. COMMUNITY.
LIVE A MORE ALIGNED LIFE.
Understand your design. Clear the interference. Integrate what matters. And navigate what's next - together.
MNTL•NRGY
KRISTEN ELLSWORTH
